WELLNESS COUNSELING
with Danielle Lanteri
Ready to feel more aligned with yourself and the life you want to create?
You deserve to feel confident, grounded, and connected to yourself. Wellness counseling provides a dedicated space to step back, gain clarity, and explore what may be getting in the way of living in a way that feels authentic and fulfilling.
Together, we'll identify your goals, explore the patterns and beliefs that may be holding you back, and develop practical tools to support your personal growth and overall well-being.
HOW IT WORKS
This program includes:
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Goal setting to support healthier, more balanced habits
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Self-exploration of your thoughts, emotions, values, and patterns
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Education and tools for self-awareness, communication, mindset, and personal growth
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Psychology- and wellness-based practices to support clarity and alignment
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Strategies for navigating everyday stress and challenges
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Personalized practices and homecare to support continued growth
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A tailored approach based on your unique needs, goals, and values
Does this sound like you:
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You're in a challenging season of life
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You're looking for greater clarity or direction
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You want to build confidence and strengthen your sense of self
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You feel disconnected from yourself or unsure of what you want
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You're navigating a life transition or important decision
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You want to create healthier habits and routines
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You're interested in personal growth and self-development
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You're ready to be more intentional about the life you're creating
This work is for individuals who are not seeking treatment for a mental health disorder, but want to invest in their personal growth and overall well-being.
My Mission:
My mission is to cultivate a space of respect, acceptance, and genuine support where you can step back from the demands of everyday life and focus on yourself.
I value creating a comfortable, collaborative relationship where we can explore what matters to you, identify what may be holding you back, and set realistic goals for personal growth.
WHEN TO RECEIVE
WELLNESS COUNSELING
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Self-esteem and confidence
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Personal empowerment
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Connecting with your authentic self
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Stress management
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Life transitions
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Relationship and dating concerns
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Body image and self-acceptance
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Grounding and mindfulness
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Healthy habits and routines
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Boundary setting
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Goal setting
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Communication skills
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Mindset and self-awareness
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Emotional awareness
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Motivation and accountability
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Personal growth and self-development
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Gaining greater clarity and direction
BEGIN YOUR HEALING JOURNEY
Service Options:
RESET
Individual Counseling Session
$150 / 60 minutes
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Perfect for a one-time check-in, gaining clarity on a current challenge, or exploring if we’re the right fit before beginning a deeper journey together.
ROOTED
Monthly Support Bundle
$500 for 4 sessions (save $100)
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Ideal for those ready to receive consistent support, deepen self-awareness, and create intentional shifts with weekly guidance.
REDESIGN
3-Month Transformation Package
$1500 for 12 sessions (save $300)
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For those ready to step into alignment, reconnect with themselves, and create meaningful change in their life.
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Includes custom homecare + exclusive tools like journal prompts, tapping scripts, and meditations.
Details
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Sliding scale slots for all offerings are available upon request
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Both in person (Sayville, NY) and telehealth sessions (Zoom) available
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First you can schedule a free consultation to ask any questions and allow me to get to know you and your story before we begin working together. If we both feel we are a good fit, scheduling will be done directly with me on the phone or via email.
Curious about how counseling can support your goals?
A free consultation is a simple way to get started. During this 20-minute call, we’ll talk about what you’re navigating, what you’re hoping to work on, and any questions or hesitations you may have about beginning counseling. It’s also an opportunity to get a sense of my approach and see whether we feel like a good fit.
You’ll leave with greater clarity about your next steps, with no pressure or expectation to commit. If you’re ready, click below to schedule your free consultation.
